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Linus Pauling Institute at Oregon State University Supplements Vitamin C (L-ascorbic acid) is available in many forms, but there is little scientific evidence that any one form is better absorbed or more effective than another. Most experimental and clinical research uses ascorbic acid or its sodium salt,
找回你的維生素B - 康健雜誌43期 2002年6月1日 - 糙米和全穀類就是現代人所捨棄的好食物。它們含有豐富的維生素B，但從碾穀機在1862年 ...
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Vitamin B | The Nutrition Source | Harvard School of Public Health The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender. (34) Somewhat higher intakes than that may protect against colon cancer, but more research is needed. (35,
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Pantothenic acid (Vitamin B5): MedlinePlus Supplements Pantothenic acid is a vitamin, also known as vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Vitamin B5 is commercially available as D-pantothenic acid, as well as dexpanthenol
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